Stress and hypertension both are the two sides of the same coin. Two of these conditions together increases the risk of the problem of high blood pressure and later it leads to stroke and heart disease by putting the heart and arteries by putting those under great strain.
In this case, one has to follow the medical advice strictly and have to change their style of living in order to stay fit. However, only taking the medicine is not an effective solution. The affected person should practice some Yoga steps daily to get cured and to relieves the abnormal rate of blood pressure.
According to the doctors and the Meditation & Yoga experts, simple steps of Yoga are very effective to cure the patients of hypertension. The Yoga poses are mentioned below:
Walking is known as the best process for the patients who have high blood pressure- Bend the body and try to touch the toe
- Rotate the arms clockwise and anti clockwise
- Stretch your body in both sides
- Lie down on your back in a flat surface and lift both the legs up to certain level
- Sit in a position by bending the body and by keeping the leg straight. Now try to touch the toes.
These are all warm up exercises, which one needs to practice on a daily basis. These are also very effective for those who don't have plenty of time for thorough exercises. Most importantly, don't forget to perform a short course of meditation for 10-15 minutes. While meditating, you can chant too. It would help to calm down your mind and therefore lead to normal blood pressure.
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