* Which appropriate to your mood and energy level,always choose that. * Begin with gentler poses and work up to stronger ones. * Breathe evenly through the nose throughout the postures. * Never rush into and out of a pose. * Never strain in a pose - if it hurts, stop. * Don't habitually practice in front of a mirror. Focus on how the pose feels, not what it looks like. * The postures should be both steady and soft.
