If you decide for yoga, you may want to take a few practical classes to learn the basic poses. Otherwise it's not to good for your health,because every person don't know the perfect process of yoga.Take a few beginner's classes to learn the poses and avoid the risk of injury. Now there are many great yoga books and videos available, there is no substitute from learning directly from a good teacher in a yoga class. So find a class and let books and videos be a supplement.
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