What does yoga do?

 

Yoga is a practice that has been around for thousands of years and has gained immense popularity in recent times. Yoga is a physical, mental, and spiritual practice that originated in ancient India. The practice of yoga involves a series of postures or asanas, breathing techniques, and meditation, which are designed to promote physical and mental well-being.
Some of the benefits of practicing yoga include:

1. Improving flexibility and strength: Yoga postures help to improve flexibility and strength in the body.

2. Reducing stress and anxiety: The breathing techniques and meditation involved in yoga can help to reduce stress and anxiety levels.

3. Boosting immunity: Yoga has been shown to have a positive impact on the immune system, helping to improve overall health and well-being.

4. Improving heart health: Yoga can help to lower blood pressure, reduce the risk of heart disease, and improve cardiovascular health.

5. Enhancing mental clarity and focus: The practice of yoga can help to improve mental clarity and focus, which can be beneficial in many areas of life.

Overall, yoga is a holistic practice that can help to improve physical, mental, and emotional health, making it a valuable addition to a healthy lifestyle.

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Yoga Poses To Lose Belly Fat

Are you one of them who despair because of the belly fat? Then practicing Yoga on a regular basis can help you to find out a solution of the belly fat problem. Everyday, more and more people are willing to learn about the method of losing belly fat with the Yoga as according to the experts, as this method has become very popular and proven tool of fat reduction. If you are aware of the right postures of Yoga and the proper methods to perform, then Yoga poses can work like an wonder to reduce the tummy.

Mainly, the Yoga poses contain various kind of breathing exercises and complete set of asanas and yoga postures. The main breathing Yoga exercises contain Kapalbhati and Pranayama. These different Yoga postures helps in expanding and also contracting all the abdominal muscles of body whenever the person who is exercising sucks the air in or blows the air outside. All these processes help in strengthening the muscles of stomach and to make it flexible. Besides, the Yogic breathing exercises also assists in burning the extra calories of the body. Here at this blog, we would discuss about these two methods of Yoga which can be helpful in losing the belly fat. Take a look:

• Pranayama: Anuloma-Viloma Pranayama is one of the types of Pranayama which offers a total abdominal exercise as well as regulates the oxygen movement inside body.
  
  Method: Sit on floor comfortably with folding the legs beneath. Keep the spine erect and relax. Close the eyes and the close the right nostril by pressing with right thumb. Then take a deep breath from the right nostril and hold breath for some moments. Then release the breath from the left nostril while closing left nostril by pressing with the right forefinger. Repeat the exercise for 10-20 times regularly.
• Kapalbhati: It is another Yoga pose which helps to lose the belly fat. This Yoga pose is also helpful in the circulation of oxygen in the body and in the work out of the abdominal muscles.
  
  
  Method: Sit on the floor comfortably with folding the legs beneath. Keep the spine erect and relax. Close the eyes and swiftly blow out air of the nose while contracting your stomach inside. Deeply inhale and let the stomach expand while inhaling a deep breath. Repeat the breathing process for 10 minutes, as fast as you can.

Regular exercising of Yoga is very efficient in losing the overall weight as well as the belly fat. Some of the Yoga poses also help in increasing the BMR rate which is very effective method of increasing the process of digestion.

Benefits Of Yoga To Cure Asthma Or Asthmatics

What is Asthma?

Asthma is a kind of health condition where the lungs passages, which carries the air in and out of the lungs get inflamed. As a result, the lungs become swollen and the color changes into red. After that, the lungs start to produce phlegm or sticky mucus. So, the airways become more narrow and the patient starts to face problems in breathing. This leads to

Yoga and Asthma:

Yoga asanas and pranayama have cumulative, strengthening and corrective results on the lungs condition and to cure the problems of bronchial linings. Pranayama is helpful to purify the internal parts of the body. By practicing Pranayama and Yoga Asana regularly, one can reduce the constriction of the bronchial tubes very easily. Besides, the capacity of the bronchial tubes also get increased to a greater extent. So, by practicing Yoga and Pranayama regularly, one can control the asthma attack, and sometimes the asthma can also be cured from roots.

The air helps us to absorb things like fragrance, odor and moisture. When practicing the Yoga, the air is kept in the body for a longer period of time, it absorbs the impurities of the body and when the air is expelled from the body, it throws the inner impurities out. Moreover, when the external pressure is given, the pressure maximizes the air's inner penetration and enables the air to activate, rub and offer inner massage to the organs and body cells.

Poses which are effective to cure asthma:

Effective Yoga poses which can cure the Asthma are mentioned below along with the methods. Read along to know more.

Ekpada Uttanasana- Lie on back, keep your heels together. Put the hands by the side of your body. Then stretch on of your feet forward and loose the another leg. Breath in. Then lift up the tight leg. Hold on this position for 6-8 seconds and leave. Start this exercise with the other leg.

Yoga Mudra- Sit in the Sukhasana or in the lotus pose. Bring back both of the hands. Grab one hand's wrist with the another. Create a fist with the hand which is grabbed. Then keep the hands loose and let them rest on back. Keep the spinal cord straight. Look at the front direction while holding the head and neck straight upward. Exhale the air slowly. Start to lower the head till the forehead gets in touch with the ground. By the time, the head touches the ground, complete the exhaling. After that, breath in and hold the breath. Tighten the hands and raise those upwards. Hold on this position for 8-10 seconds and then lower down.

Tadasana- Stand straight. Turn the heels little outward and keep the weight on the toes. Let the arms hang along with the body and point the arms towards the body. Move away the pelvis from the lower back. Then breath in and breath out for a few moments with complete attention. Feel as such you have stretched your body upper wards.

Simhasana- Sit in the pose of Vajrasana with the hands resting on your thighs. Deeply breath in, then exhale the mouth wide opened and extend the tongue out. Point your eyes between the brows. Stretch the arms and then extend and spread out the fingers over the knees. Hold the position. Breath in and breath out. Exhale and leave the pose.

Another poses which are effective to cure Asthma are: Matsyasana, Sarvangasana, Savasana, and Ujjayi Pranayama.

Yoga For Stress Management And Hypertension

Stress and hypertension both are the two sides of the same coin. Two of these conditions together increases the risk of the problem of high blood pressure and later it leads to stroke and heart disease by putting the heart and arteries by putting those under great strain.

In this case, one has to follow the medical advice strictly and have to change their style of living in order to stay fit. However, only taking the medicine is not an effective solution. The affected person should practice some Yoga steps daily to get cured and to relieves the abnormal rate of blood pressure.

According to the doctors and the Meditation & Yoga experts, simple steps of Yoga are very effective to cure the patients of hypertension. The Yoga poses are mentioned below:

• 
  Walking is known as the best process for the patients who have high blood pressure
• Bend the body and try to touch the toe
• Rotate the arms clockwise and anti clockwise
• Stretch your body in both sides
• Lie down on your back in a flat surface and lift both the legs up to certain level
• Sit in a position by bending the body and by keeping the leg straight. Now try to touch the toes.

These are all warm up exercises, which one needs to practice on a daily basis. These are also very effective for those who don't have plenty of time for thorough exercises. Most importantly, don't forget to perform a short course of meditation for 10-15 minutes. While meditating, you can chant too. It would help to calm down your mind and therefore lead to normal blood pressure.

Yoga Poses To Cure Cold

Cold is very disturbing affliction which bothers us every time. As the corona and rhino viruses which cause the cold are spread everywhere, so it is tough for anyone to get immunized against the viruses. People can get the viruses from another person who is sneezing nearby, or by eating any unhygienic food from the roadside stall, or by taking any food from some one's hand, who is suffering from cold.

The symptoms of cold always vary-some of the symptoms come with allergies like cough, runny nose and watery eyes. But in some cases, the symptoms can be more severe like high fever, fatigue and body ache.

Medicines and antibiotics are known as the effective medicine to cure the cold. But these therapies are associated with many side effects. So, it is better not to take the antibiotics all the time. Yoga has proved to be an effective way to combat cold, and there is no side effect too. There are many pranayams and asanas, which can reverse the health problems by boosting up the immune system of one's body and by controlling the cold symptoms.

The asanas which are effective to combat the effects of cold are mentioned below:

• Bhastrika Asana- It is one of the most popular pose of asanas to brush off the effects of cold. Bhastrika Asana is mainly a breathing exercise. This pose helps in increasing the intake capacity of oxygen in the body.
  
  
  Method of this pose: 
  Take a deep breath and keep the air in for 30 seconds. Then exhale the air through your nostrils. Repeat the asana for 5-10 minutes daily. The asthama patients should not hold the air for more than 20 seconds.
  
  
  Benefit of Bhastrika Asana- It oxygenates the body, it cures asthma and lung infection, It energizes the body, Removes toxins from the body, It improves the body’s immunity system.   
  
  

• Sarvanga Asana- This pose is also known as the Yoga shoulder stand and it is one of the best poses to cure health problems.

Method of this pose:

Relax and lie on back with hands by your side and feet together. Breath in and breath out. Then lift your legs slowly to upwards. Lift as much so that your trunk and hips also lift. Support your body with your elbows. After that, lift your feet upwards without any swing. Hold the pose for 10 breaths. Take off the hands and return it to the normal position. Exhale the breath while lowering the body. Do this asana regularly for effective results.

Benefit of Sarvanga Asana- 

Improves flow of blood to the brain.
Stimulates the thyroid gland and keeps it in healthy condition, which results in healthy functioning of all organs of the body.

Bhastrika relieves inflammation of the throat.

Tones up the nervous and reproductive systems.
Adjusts improper body growth. Brings relief from congestion in the abdominal and pelvic regions. Helps cure ailments like constipation, dyspepsia, headache, etc. Keeps the vertebral column in an elastic and pliable condition. A verts calcification of body parts and thereby youth is preserved for longer time. Improves functioning of chords and thereby improves the voice of singers. Aids in awakening Kundalini Shakti. All parts of the body are exercised, energised and activated. Removes respiratory defects in the lungs through internal activation. Gives asthma patients relief. Energies all sex glands and thereby improves sexual activity in both males and females. Ensures great relief from functional disorders of the eyes, ears, nose and throat. Cures appendicitis, gastrointestinal disorders and varicose veins. The face receives extra supply of blood, especially over the forehead and the scalp and thereby helps prevent lines and wrinkles in the face. This preserves the youthful look in both men and women. This Asana has medicinal value for curing impotence, frigidity, lack of sexual power and various other defects of the sexual organs.
The heart gets rest as long as you remain in this Asana. This insures one against all heart troubles. For women, this Asana banishes the ever-present menace of irritation and catarrh of the uterus. Improves mental faculty considerably.

• Shava Asana- This pose is also known as the Corpose pose or Relaxation pose. It is very effective to combat cough and cold.

Method of this pose:

Lie down straight on a plain surface on the back. Then start concentrating on each body part to relax the body completely. Start from the toes. This way, your breathing process will also calm down. Relax for 10-15 minutes and then leave the pose.

Benefits of these poses:

• 
  The poses keep the body oxygenated
• The poses keep the body energized
• Improve the immunity system of the body
• Cure lung infection and asthma
• Remove toxins from body

Another popular poses of Yoga to cure cold and cough are Dhanur Asana, Yogamudra, Pratipaksha and the Yoga Cat pose. Yoga poses are very effective for those people who find it tough to get time for exercising within their busy schedule. To perform the yoga exercises to keep the body fit and healthy, only takes 10-15 minutes of time daily.

Yoga To Cure Arthritis

Are you having constant pain on the back? Does it feel stiff sometime? Or are you having severe pains in the wrists and knee joints? Then may be you are suffering from arthritis.

Arthritis is a kind of disease, which results in swelling or inflammation of the body joints. It is one of the most common diseases in the world. According to many people, arthritis only occurs to the aged people. But age is not a bar to this disease. Even teenagers, children and young adults can also get affected by this disease.

When the condition of the soft tissues which cover and protect the joints deteriorate, it leads to arthritis. As a result, the bones of the patient rub with one another and results in severe pain.

Arthritis can be cured by practicing Yoga. Yoga poses help to strengthen the joints and therefore results in dealing with and preventing arthritis. It also helps the joints to function normally and decrease the risk of being stiff.

Read along the article to know more about the Yoga poses which help to deal with arthritis.

• Sukhasana or the easy pose: It is one of the traditional pose of meditation. This pose helps to slow down the metabolism rate, straighten the spine and to promote the inner tranquility.
  
  
  Method
  
  
  Sit down on the floor or a Yoga Mat.
  Cross your legs, placing your feet below your knees.
  Clasp your hands around your knees.
  Keep your head and body straight.
  
  
• Shoulder stretches: This pose is great to relive the tension and stress on the shoulders.
  
  
  Method
  Reach your arm across your chest with your upper arm close to your collar bone.
  Take your other hand and grab the crossed arm's elbow.
  Pull your arm closer to your body and stretch your shoulder.
  Now do the other shoulder.
  Repeat a couple of times.
  
  
• Wrist bending: Wrists are badly affected by arthritis, and specially by Rheumatoid and Osteoarthritis. Through wrist bending and stretching of wrists, the situation can be improved.
  
  
  Method
  
  Remain in the Sukhasana or comfortable cross-legged pose.
  Get conscious of your entire body.
  Keep your spinal chord and the neck Straight.
  Keep your eyes open.
  Out stretch your hands to the shoulder level.
  We have to move the hand from wrist joint upward and downward.
  Inhale deep and raise your hand upward from the wrist joint with fingers sticking together.
  Bend the wrist in such a way that all the fingers point to the ceiling while the palm back remains visible.
  Exhale when moving the palm downward from the wrist joint.
  The fingers should remain erect and straight.
  Repeat this exercise ten times with alternate hands.
  After the exercise is over, relax and place both the hands back on the knees.
  Keep your eyes closed and concentrate on the wrist joints.
  Feel the stretching sensation of forearm muscles.
  Open your eyes after a while and get ready for the next set of exercise.
  
  
• Ankle rotation: Ankle rotation is helpful to avoid tendon or muscle strain. It makes the ankles more flexible.
  
  
  Method
  
  Get yourself in the primary position.
  Set the legs little apart and straight.
  Rotate your feet clockwise and anti-clockwise, with the heels touching the floor.
  Concentrate on your ankle movement whether they are moving in a correct direction or not.
  Rotate your foot simultaneously or alternatively if you are not able to do it simultaneously.
  Remain attentive of the ankles.
  Breath easy and natural.
  Practice this for ten times thereafter place the legs together.
  Rotate both your ankles ten times at first clockwise and then anti-clockwise.
  Keep the toes together.
  Do not allow the knees to be stirred.
  Keep your body straight and erect.
  Perform this also with closed eyes.
  Remain attentive of your breathing pattern.
  Open your eyes and get ready for the next set of practice.

• Hand Clenching: hand clenching is very good for for those people who have arthritis or Osteoarthritis.
  
  
  Method

          Sit in Sukhasana or comfortable cross-legged pose.

          Keep your spinal chord and neck straight.

          Keeping your eyes open.

          Stretch both the hands forward at shoulder level..

          Keep the elbows straight.

          Now stretch out the fingers wide apart.

         Inhale deep and form a clenched fist with the thumb inside.

         Exhale and stretch out the fingers.

         This is the first cycle of practice.

         Repeat this ten times with both hands.

         Perform this with closed eyes.

         Remain fully focused on the fingers of your hand.

Put the hands back on the thigh when the exercise is over.

There are also many other Yoga poses which will help you to deal with arthritis and other health problems. So, what are you waiting for? Go and give a try.

Prenatal Yoga-Yoga During Pregnancy

It is a common problem of many women that they lose their fitness while being pregnant and put on loads of weight. The common reason of this weight gain is that the change of eating habits and lack of exercise. According to many, exercising during pregnancy can be harmful for the baby. But a major group of doctors have proved that exercising yoga during pregnancy boosts up the body and mind of the would be mother and helps the mother to make her journey of pregnancy smooth and hassle-free.

What is Yoga?

Yoga is an ancient part of Indian exercise and it tackles the well being of the total body and mind of a person. Yoga consists of several asanas which help a person to relieve from the stresses and to become more centered as well as tones his/her body.

How does Yoga helps in pregnancy?

The habit of exercising Yoga plays a great role during pregnancy. Yoga can help the women by reducing their discomforts during pregnancy. It also helps in the delivery and post delivery stages and make the would be mothers healthier from both body and mind. Yoga makes their body more flexible which helps to adopt them in various positions during the labor. The ligaments increase their elasticity, thus result in less labor pain..

Besides, Yoga helps in the fluid retention and boosts the circulation. The stretching exercises reduces the pains and aches.

Another benefits of prenatal Yoga is that it helps to improve the posture of the would be mothers, encourages the body and breath awareness, teaches the women to adapt new situations. It also eases the back problems which happen during pregnancy. It is proved that the women who exercise Yoga during their pregnancy and after giving birth to the baby, come back in shape faster than their counter parts.

How to practice Yoga?

To practice Yoga, you can join a Yoga class to learn the different poses under an expert's supervision. But in case if you are familiar with the Yoga poses, you can practice it at home. You can also follow the guidelines mentioned in the popular Yoga videos and books.

Poses that are good for the would be mothers:

There are some Yoga poses which are beneficial for the pregnant women. These poses include:

• Butterfly stretch
• Cobra
• Cat-Cow
• Seated forward bend
• Standing forward bend
• Side angle pose
• Triangle pose

Safety guidelines an would be mother should follow while practicing Yoga:

Practicing Yoga is more or less like practicing exercise. So, if you are new in this field, start in a slow pace and with light exercises. Consult with your doctor to learn which poses are better for you to start practicing Yoga. While practicing, if you feel uncomfortable in any pose, left that pose there. Avoid poses like:

• Back bends
• Camel
• Balancing poses on one leg
• Head and hand stands
• Upward bow 

You also need to remember some other factors while doing the Yoga. These are:

• After the first trimester, avoid any asanas which needs to do on your back It decrease the level of blood flow to the uterus.
• From the second trimester of your pregnancy, the center of gravity shifts. In this time, to stay away from losing balance, always take the support of a wall or a chair while performing any standing Yoga pose.
• Stay far away from any kind of “hot” yoga poses. It can stop the growth of the fetus
• Avoid the poses that stretches your muscles, specially the abdominal muscles. It also increases the risk of getting muscle pulls or strains or any other kind of injury.

Practicing Yoga reduces the nausea or any type of pain in the body and it relaxes the muscles. But if you are feeling any kind of pain after practicing Yoga, stop exercising and contact with your gynecologist as soon as possible.

YOGA FOR COMPUTAR - IT PROFESSIONAL

Yoga has potential to cure many ailments of computer professionals. IT and IT enabled service professionals are primarily sitting in front of computers and spending 10-12 hours in a day at the monitors. This is the prime most reason that work related stress and body ailments are registering rapid increase. Most of the It professional suffering from chronic or recurring back pain. Research studies have suggested that yoga is one of the best activities for alleviating back pain. All yoga positions will not reduce back pain. In fact, some yoga positions may even intensify the existing pain. So it is very essential to recognize which yoga positions will be most successful in easing back pain. If possible, consult with a yoga professional for guidance and advice. Given some yoga positions here to solve that problem .

A. Bhujangasana (Cobra pose):-

1. From Knees, Chest, and Chin position, release the tops of the feet to the floor and press them down.

2. Slide your chest forward and up keeping your hands exactly where the were.

3. Roll your shoulders back and lift the chest higher, while keeping the low ribs on the floor.

4. Keep your neck neutral, don’t crank it back.

Benefits of bhujangasana :-

1. The arching of the spine increases flexibility and strength

2. Rejuvenates spinal nerves enriching them with a rich blood supply

3. Improves flexibility and tone of spinal muscles, massages, works and tones back muscles

4. Helps relieve and prevent lower backache

5. Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems

6. Helps cure loss of appetite

7. Stretches the thoracic region and expands the rib cage bringing relief from asthma

8. Gentle pressure on the abdomen massages all organs and improves their function

9. Strengthens deltoids, trapezius and triceps

10. Compresses and opens spine

11. Relieves cervical spondylosis

12. Improves concentration

13. Helps to relieve many uteri-ovarian and menstrual problems

CAUTION

Don’t try this asana if you are suffering from high blood pressure, hernia, or peptic ulcer.

Don’t practice Bhujangasana during pregnancy!

The novices may not be able to do this asana at the first go. Proceed slowly and over several attempts.

B. Sarvangasna (shoulder’s stand):-

1. Lie down flat on the floor, on your back, palms by your side facing

2. Exhale and lift your legs up 30, then 60, then 90 and then around 130 degrees so they are extended behind your head.

3. Stay in this position, breathing normally, for a few seconds.

4. Now, gradually, exhale again, and straighten your legs up to 90 degrees, lifting your buttocks as well. Support the back of your trunk with your palms, keeping elbows on the floor. Gradually, walk your hands towards your shoulder blades, as you lift your body higher.

5. Look at the picture for guidance.

6. Your elbows may tend to move outwards. Bring them in, so they are straight in line with your shoulders.

7. You will notice that your hips tend to jut out backwards, while your feet tend to come forward over the head. This is not the right way to do it. Work at it so your body is in a straight line. Your hips, feet and shoulders should be aligned, so push your feet back and bring your hips and tailbone forward. Remember, this exercise is not as much about effort as it is about balance.

8. Lift your body as high up as possible. Sarvangasana is a shoulder stand, so your body should be resting on your shoulders and not on your back.

9. Hold this position for as long as possible.

10. Remember to exhale while lifting your body up, but once your body is up, you can breathe normally. There is no need to hold your breath.

11. Time yourself, so you can see how long you can remain in this position. The next time, try and balance your body for a little longer.

Benefits of Sarvangasna :-

1. Sarvangasana improves the function of the thyroid, parathyroid and pituitary glands due to the increase oxygen and blood. All of the other endocrine glands are regulated by the pituitary gland and so the overall function of the endocrine system is improved. This results in the improved functioning of all other systems of the body and the reduction of emotional and mental stress .

2. Stagnant blood from the lower regions of the body, i.e. legs and abdomen is drained to the heart thereby improving the supply of fresh blood to these parts and the whole circulatory system. Blood supply to the head area i.e. brain, eyes, ears, nose and throat is improved thereby improving their functioning. Therefore all of the pelvic and abdominal area circulation, ear, throat and nose ailments are improved.

3. The lung capacity is increased as the diaphragm, which is the muscle of respiration, has to work against gravity in this posture, this helps in the abdominal respiration and is therefore helpful in the treatment of asthma. Toxins in the respiratory system are drained thereby improving the respiratory system.

Prevents and cures varicose veins.

4. Detoxification of the body due to improved efficiency of the organs of the body which leads to youthfulness and anti-ageing effects

5. Normalizes body weight due to its effect on the thyroid.

6. Due to the effect this asana has on the hormonal system, particularly the thyroid, it balances the circulatory, digestive, reproductive and nervous system.

7. Due to the increased blood flow to the head the mind is tranquilized, stress and psychological disturbances are removed.

8. The increased blood flow can be beneficial for those who suffer from headaches, though it should not be practiced at the time of headache.

9. The thymus gland is stimulated which boosts the immune system.

It balances the parathyroid glands which ensures regeneration and normal development of the bones.

10. It releases the normal gravitational pressure from the anus muscles which helps with haemorrhoids.

11. The nerves passing through the neck are toned and the neck flexibility is increased.

12. The digestive system is greatly improved due to the increase in blood circulation and drainage of stagnant blood.

13. The pranic flow is harmonized, increasing energy and having a positive effect on all the body systems.

14. Sarvangasana has all the benefits of Shirshasana but is safer and easier to perform.

CAUTION

Should not be performed by people suffering from high blood pressure, heart conditions or brain diseases.

Should be avoided during menstruation and pregnancy.

Should be avoided if suffering from a very enlarged thyroid, enlarged spleen or liver as well as cervical spondylitis, slipped disc, headache and weak blood vessels in the eyes.